Hennap Wellness Center – Hennap Wellness Center

Empower Teens with Proven Strategies for Emotional Growth

Simple Techniques to Build Emotional Resilience, Boost Self-Confidence, Strengthen Family Bonds, and Achieve Academic Success

About the Workbook

Empower Teens with the Master CBT & DBT Workbook

Our comprehensive book is designed specifically for teens, incorporate Cognitive Behavioural Therapy (CBT), & Dialectical Behavioural Therapy (DBT) techniques to promote emotional well-being. Whether you have a parent, educator, or consultant, this assets provides teens with device they require to manage emotions, build coping expertise, and stimulate personal growth.

What You’ll Get

CBT & DBT Techniques

Learn practical strategies to combat negative thoughts, manage stress, and improve emotional regulation.

Sample Worksheets

Interactive exercises to help teens practice what they’ve learned in real-life scenarios.

Emotional Wellness Tips

Actionable advice on improving self-esteem, building resilience, and developing healthy relationships.

Mindfulness Tips

Easy to apply techniques for staying present and calm in traumatic situations.

What our readers say

This workbook has been an absolute game-changer for my teen! The worksheets are easy to follow, and the techniques really resonate

As a counselor, I highly recommend this resource. It’s engaging for teens and provides real solutions to emotional struggles.

The combination of CBT and DBT in one workbook makes it so practical and useful. My students love it!"

Frequently Asked Questions

What is the Master CBT & DBT Workbook for Teens?

Enter your email below to receive your free copy of the Master CBT & DBT Workbook for Teens. Help them build emotional resilience and navigate life’s challenges with proven techniques.

How can this workbook help my teen?

The "Master CBT and DBT Workbook for Teens" equips teens with essential tools to manage emotions, reduce anxiety, and handle everyday challenges. It offers easy-to-understand explanations of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with step-by-step strategies to build emotional resilience, boost self-confidence, and strengthen relationships. The workbook addresses real-life issues like academic pressure, social stress, family conflicts, and self-esteem, guiding teens through practical exercises to develop coping skills, set achievable goals, and improve emotional regulation.

Is the workbook really free?

Yes, the workbook is available for free to the first 200 users who enter their email address on the landing page. After reaching the limit, the workbook will still be available for purchase.

How do I download the workbook?

After entering your email address on the landing page, you will receive a link to download the workbook. We are also exploring options to make the download available instantly upon sign-up.

What age group is this workbook suitable for?

The workbook is designed for teens, typically ranging from ages 13 to 19, but it can also benefit younger adolescents who can engage with the content.

Can I share the workbook with others?

While the workbook is free, it is intended for personal use. If others are interested, please encourage them to visit the website and request their own copy.

Ready to Empower Your Teen!