The "Master CBT and DBT Workbook for Teens" equips teens with essential tools to manage emotions, reduce anxiety, and handle everyday challenges. It offers easy-to-understand explanations of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with step-by-step strategies to build emotional resilience, boost self-confidence, and strengthen relationships. The workbook addresses real-life issues like academic pressure, social stress, family conflicts, and self-esteem, guiding teens through practical exercises to develop coping skills, set achievable goals, and improve emotional regulation.

Yes, the workbook is available for free to the first 200 users who enter their email address on the landing page. After reaching the limit, the workbook will still be available for purchase.

After entering your email address on the landing page, you will receive a link to download the workbook. We are also exploring options to make the download available instantly upon sign-up.

The workbook is designed for teens, typically ranging from ages 13 to 19, but it can also benefit younger adolescents who can engage with the content.

While the workbook is free, it is intended for personal use. If others are interested, please encourage them to visit the website and request their own copy.